A 4-Day Buddhist Temple Retreat in Kyoto, JAPAN
16_19 October 2025 or 22_25 October 2025
Retreat with Yoga, Mindful Nutrition & Forest Bathing
We begin each morning with asa-katsu (朝活) — early rising, gentle movement, & mindful stillness. With meditation, hatha yoga, a forest walk (shinrin-yoku 森林浴), & soul-nourishing workshops on healthy food and well-being, you’ll experience a complete inner & outer retreat.
What's included
*3 nights accommodation at a peaceful temple, Kyoto
*3 traditional temple breakfasts and dinners (Shojin Ryori – Buddhist vegetarian)
*6 yoga sessions (3 active, 3 restorative)
*Daily meditation
*Breathwork (Pranayama) integrated into yoga sessions
*3 Circle Talks (reflection, connection & journaling)
*Guided Shinrin Yoku (Forest Bathing walk)
*Personal introspection journal & prompts
*Workshop on health and nourishment
*Time & suggestions to explore forest, temples, and a unique hike
Food
We practice Hara Hachi Bu (腹八分): the practice of eating until about 80% full
This reflects the Zen values of moderation, mindfulness, and harmony with the body.
Traditional Shojin Ryori meals: Guests will enjoy simple, seasonal vegetarian breakfasts and dinner served at the temple.
Temple meals rooted in tradition and designed to nourish gently, these meals support inner calm, physical vitality, and a focus on health and mindful living.
Japanese (bento) lunch pack can be ordered separately or enjoy resturant visits nearby the temple!
Accommodation
🌸 Tranquil Buddhist Setting: A peaceful temple inside the historic Myōshin-ji temple complex in Hanazono, one of Kyoto’s most spiritually rich neighborhoods.
- Traditional Tatami Rooms – Sleep on futon bedding in serene, minimalist spaces
- Temple Breakfast & dinner – Nourishing, Zen-inspired meal
- Morning Silence & Reflection – Optional chanting or garden walking meditation
- Cultural Immersion – Experience authentic temple rhythms, slowly and respectfully
- Supportive Space – Private, sacred, and created with care
Program & Itinerary
🌸 Led by a doctor in healthy lifestyle, this retreat in a peaceful temple is a chance to slow down, breathe, & reconnect.
Day 1 Arrival & Grounding
- Afternoon check-in and settle at the temple
- Welcome circle and orientation
- Dinner
- Evening yoga and breathwork (gentle flow)
- Personal time
- Lights out by 10:00 PM
Day 2: Presence and natural connection
- 06:00 Gentle morning rituals
- 06:30 Meditation
- 07:00 Morning Hatha yoga
- 08:00 Temple breakfast (Shojin Ryori)
- 09:00 Health journaling prompts
- 10:00 Nature walk
- 12:00 Free time
- 18:30 Dinner
- 20:00 Evening yoga and guided meditation
- Lights out by 10:00 PM
Day 3: Creativity and cultural pause
- 06:00 Gentle morning rituals
- 06:30 Meditation
- 07:00 Morning flow yoga (breath and heart opening)
- 08:00 Temple breakfast
- 09:00 Healthy diet and lifestyle tips
- 10:00 Visit Ninnaji Temple, lunch & hike (additional cost)
- 18:30 Dinner
- 20:00 Evening yoga Nidra or Restorative yoga
- 21:00 Closing circle and gratitude practice
- Lights out by 10:00 PM
Day 4: Integration and Departure
- 06:00 Gentle morning rituals
- 06:30 Meditation
- 07:00 Morning yoga + reflection ritual
- 08:00 Final temple breakfast
- 10:00 Check-out
Packages & Availability
Retreat Pricing – Reserve Early for the Best Rate
| Tier | Price | Booking Deadline |
|---|---|---|
| 🌸 First to Trust Us | €349 | Book by July 25, 2025 |
| 🕊️ Early Bird | €399 | Book by September 20, 2025 |
| 🍁 Standard | €429 | Until October 10, 2025 |
| 🔥 Last-Minute | €449 | After October 10, 2025 (subject to availability) |
How it works:
- Once each tier’s spots are filled or the deadline passes, the price moves to the next tier.
- Booking early guarantees the best price and your spot.
Things to do with extra payment
- Japanese (bento) lunch pack: €20
- Transportation, Cultural visit, lunch and hike around Ninnaji temple: €53
- Cultural walk in Arashiyama & Bamboo Grove €29
- One day before or extra overnight (if the temple is fully booked, a decent hotel in a walking disctance): €79
