Dive Deep into Wellness in Koh Tao, Thailand 2025
A transformative 4-day retreat in paradise: yoga, & the magic of the sea.
Oct 6–October 9
Oct 10–October 13
Oct 27–October 30
A Sanctuary for Your Body, Breath, and Spirit
Set on a quiet, tropical bay of Koh Tao… this retreat blends movement, stillness, and ocean energy.
What’s Included
- Introducing morning rituals
- Early morning swimming
- Daily hatha yoga classes (diffrent styles: hatha, Nidra, Yin)
- Guided pranayama & breathwork sessions
- Guided Meditation & Journaling
- Group workshops on mindful living, activities, talks
- 3 nights accommodation in a luxury wellness resort nestled between sea and forest
- Daily healthy meals
- Ice bath
- Thai massage workshop
- Share your journey with like-minded people from around the world
- Diving certification or fun dives or snorkling (optional)
Your Island Home
Private luxury resort with twin rooms, a serene pool, tropical gardens, and direct access to the beach.
This retreat takes place in one of Koh Tao’s most tranquil natural corners. Surrounded by lush tropical gardens and calming ocean views. Guests will share spacious double/twin rooms (2 people per room), thoughtfully designed with natural materials, soft lighting, and private terraces. Each room is equipped with air-conditioning, en-suite bathrooms, and modern amenities to ensure deep rest and relaxation throughout your stay.
Whether lounging by the pool, enjoying the garden paths, or sipping coconut water after a day of yoga and diving, this island sanctuary is the perfect home for your transformation.
Retreat Schedule & Flow
Option 1: Yoga & Full diving Certification
(For beginners, includes theory + pool + 4 open water dives)
Option 2: Yoga & Fun Diving
(Already certified? Enjoy dives without theory)
Option 3: Yoga & Wellnes
(healing from the land & surface)
Day 1 – Arrival & Grounding
17:00 Welcome Circle + Gentle Sunset Flow on the beach
18:50 Orientation & Intro to Diving Course
18:50 Orientation for Diving schedule
19:30 Dinner
20:30 Evening Candlelight Meditation & Journaling: “Why I’m here”
22:00 Sleep!
Day 2 – Water Connection & Course Begins
06:00 Gentle morning rituals
6:30 Morning flow to connect with the water element
7:45 Breakfast
9:00–16:00 Diving theory + Confined Water Dives (pool)
(Includes lunch & transport if needed)
9:00 Yoga and Ice Bath
9:00 Yoga and Ice Bath
12:00 Free time/Snorkeling
17:30 Fresh Coconut + Poolside Yin Stretch
19:30 Dinner
22:00 Sleep!
Day 3 – Deep into your inner wisdom First Ocean Dives
06:00 Gentle morning rituals
6:30 Meditation + Breath for Confidence +yoga
7:00 – 12:30 Fun dives 1+2
7:45 Breakfast
9:00– 17:00 Final theory session + First 2 Open Water Dives
9:30 Thai Massage Workshop (self & partner techniques)
11:30 Beach time
13:00 Lunch
17:30 Viewpoint for sunset, drink, Final Circle & Group Photos
20:00 Farewell Dinner
22:00 Sleep
Day 4 – Completion Dives , Departure
06:00 Gentle morning rituals
06:30 Yoga + Pranayama
7:00 –12:30: Final 2 Open Water Dives (certification)
7:00 –12:30: Fun dives 3+4
08:00 Breakfast for non divers
9:30 Water therapy & beach time
11:00 Check out
Additional Notes:
- Timings may shift slightly depending on weather – we flow with nature.
- Most workshops will take place outdoors, or in a cozy indoor studio if needed.
- In the spirit of mindful living, participants are kindly asked to refrain from alcohol and other substances during the retreat.
Meet Your Hosts
Dr. Fareeba Sheedfar: Doctor in healthy lifestyle, yoga teacher & traveler soul
Ing. Fernanda Pavez: Yoga teacher, Dive master & traveler soul
We’re Fareeba and Fernanda — two yoga teachers whose paths crossed during yoga teacher training, sparking a friendship rooted in movement, mindfulness, and a shared love for nature’s healing power.
Together, we created this retreat to guide you in reconnecting with yourself through yoga, breathwork, meditation, and the vibrant underwater world of Koh Tao.
Select a 7 day & join us for a transformational week where you’ll slow down, breathe deeply, and awaken your true self.
Retreat Investment
Book and pay your deposit by Sep 25, 2025, to receive €100 off each package!
| Tier | Full Diving (€) | Fun Diving (Certified Divers) (€) | Without Diving (€) | Booking Deadline |
|---|---|---|---|---|
| Early Bird | 799 | 699 | 499 | Before Sep 25 |
| Standard | 899 | 799 | 599 | Until start day of retreat |
Reserve Your Spot
Places are limited to 10 guests. Click below to register or reach out with questions.
FAQ
Not at all! Beginners welcome.
Can I come solo?
Absolutely. Many guests do.